Print Recipe

Stir Fry

Ingredients

  • 1 large onion
  • 3 cloves minced garlic
  • 2 large carrots
  • 1 medium zucchini
  • 1 bell pepper
  • 8-10 small mushrooms
  • 1.5 tbsp olive oil
  • 8 oz rice noodles sub spaghetti or lo mein noodles
  • 1/4 cup liquid aminos sub low-sodium soy sauce
  • 3 tbsp sesame oil
  • 1/2 tsp ground ginger can sub fresh ginger
  • 1 tsp garlic powder
  • salt and pepper to taste
  • 1 tbsp sesame seeds for garnish

Instructions

  • Begin by preparing all the veggies by chopping, peeling, and shredding.
  • Heat the olive oil over a large skillet or wok. Add onions and cook until they begin to brown.
  • Add garlic and cook another minute.
  • In a separate pot, boil water and follow package instruction for cooking noodles.
  • Add carrots, bell pepper, and zucchini and cook for about 7-8 minutes, until firm but cooked.
  • Toss vegetables with cooked noodles. Coat with sesame oil and liquid aminos.
  • Add dry seasonings and combine. Adjust as necessary